Yoga+Tea = The Perfect Pair

Are you an aspiring yogi? Maybe you’re looking for new ways to enhance your practice? We’ve got a great guide to pairing some of your favorite poses with delicious Choice Organic Teas to make the most of your yoga session.

yogawellness4Mountain Pose – this is often the first standing pose in many yoga practices, and brings the yogi to a calming place, feet firmly planted, eyes closed, palms touching. Bancha Hojicha, a toasted green tea with earthy notes that are refreshing and renewing, is an ideal tea for grounding and centering the mind and body as one begins his or her practice.

Sun Salutation – a very active flow or vinyasa pose that blends standing in mountain pose, forward bend, downward facing dog, and upward facing dog in one smooth flow. A stimulating tea such as Energy Boost from the Wellness Teas* line pairs well with sun salutations.masalachaiyogaHalf Moon Pose – an extension of the triangle pose, the half moon pose adds a little more “heat” to the practice, requiring balance and strength. A spicy tea like Masala Chai pairs well with this pose.

The Tree Pose, perfect with a cup of Chamomile tea.

Tree Pose – also a balancing, grounding pose in a standing position. Chamomile for calming or Genmaicha for nourishing would pair well with this pose.

Cat/Cow Pose – an active pose from table position (on hands and knees) alternating arching and rounding the back just like a cat or a cow. Classic Earl Grey with just a touch of caffeine is perfect for relishing this pose.

Pranayama – Uddiyana Bandha, is a method done on the pause after the exhalation where the lower abdomen and diaphragm are then drawn upwards. Uddiyana Bandha is cleansing for the organs, a massage and an exercise for the diaphragm, and a bonus for the digestive and nervous systems. Enjoy this cleansing breath with Simply Detox from the Wellness Teas* line with its purifying qualities.

And last, the most restful of poses…
Child’s Pose – this is a great mid-practice pose as a rest between strenuous poses or a brief pause between sets of poses. Lemon Lavender Mint enhances well-being and has just enough soothing energy but enough zing to move back into the practice.


Recipe: Blackberry Sencha Green Tea Popsicles


Organic and delicious!

Most of the country is still being scorched by hot summer weather. We hope to help you cool down with these deliciously simple three ingredient popsicles! Blackberries grow wild and abundantly in the Seattle area where we are based, making these tasty berries easy and fun (and cheap!) to find during the summer and the perfect fruit for this icy treat.

Here’s what you’ll need:

– Popsicle molds or small cups

– popsicle sticks

– Blender


– 3 teaspoons of Choice Organic Teas Sencha loose leaf green tea (or three tea bags of our Premium Japanese Green)

– 2 cups of water

– 2 cups blackberries (fresh or frozen)

– ¾ cup honey

Makes around 10 large popsicles depending on your molds.

A steaming cup of green tea, blackberries, and honey are all you need!

What to do:

1. Steep 3 teaspoons of Sencha Loose Leaf Green Tea (or three tea bags of Premium Japanese Green) in 2 cups of 180 degree water for 4 minutes. Strain out the loose tea (or remove tea bags).

2. Cool the tea and use a blender to blend tea, blackberries, and honey until liquefied. Optional: Use a strainer to separate the blackberry seeds from the liquid before pouring into the molds.

3. Pour into your popsicle molds or cups, place popsicle sticks in the molds.

Tip: If you’re using cups as popsicle molds, you may want to wait for them to become more solid before adding the popsicle sticks to ensure the sticks freeze upright.

4. Place popsicles in the freezer to freeze until they are solid and easily removed from the molds, and enjoy!

TIp: To ease the popsicles out of a plastic mold, briefly run tepid water over the molds and they should come right out.

Will you try to make these yourself? We’d love to know how they turned out! Share photos of your Blackberry Sencha Green Tea popsicles by tagging us on Instagram @choiceorganicteas, Twitter @choiceorganict, or on Facebook. Happy popsicle making!

Recipe inspired by:

Announcing Four New Wellness Teas!

2015WellnessTeas We’re excited to announce the arrival of four new teas joining our Wellness Teas* collection! As with our original eight Wellness Teas*, these four new flavorful, functional blends were formulated for everyday health in partnership with Bastyr University, the largest accredited natural health university in the U.S. In addition to being certified organic, the four new blends are also Non-GMO Project Verified. Meet our new teas! Beauty Detox* Encourage natural detoxification from the inside out with this fragrant blend.* Aromatic jasmine green tea supports skin health and is accompanied by burdock root, which aids liver function and promotes clear skin.* With calming chamomile, this cup is a delicious addition to any skincare regimen.* Expecting Baby* Promote a happy, healthy pregnancy with this calming cup.* Soothing and aromatic, this tea features raspberry leaf, which supports the female reproductive system and prepares the uterus for baby.* Nourishing nettle, uplifting peppermint, and rose petals round out this gentle cup.* Hibiscus Heart* Promote the health of your cardiovascular system with this full-bodied, tangy blend.* Hibiscus has traditionally been used to support healthy blood pressure and cholesterol levels that are already within a normal range.* Hawthorn berry strengthens the heart and is a leading cardiac health herb in western herbalism.* Raise a rich, delicious cup to your heart’s health.* Body Stress Relief* This cooling and rejuvenating blend features ashwagandha, a long-trusted Ayurvedic herb that promotes balanced hormones and a healthy immune system.* Comforting meadowsweet and turmeric, powerful elderberry, and soothing dandelion leaf and plantain complement this rich, satisfying cup.* Shop these new teas and the entire Wellness Line* here. A portion of every purchase supports the Bastyr University Student Scholarship Fund, helping advance the research and practice of natural medicine.

The new family of 12 Wellness Teas*

The entire Wellness Teas* line!

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Proudly Manufacturing Teas in Seattle, WA

Did you know that we are one of the few tea companies in the U.S. that manufacturers our own teas? Many companies outsource this entire process overseas, but we proudly blend and package our teas at our certified organic facility in Seattle, WA.

For twenty-five years, we’ve been sourcing organic teas from around the globe, building a worldwide network of direct relationships with tea growers and suppliers of consumer and earth friendly tea packaging materials, such as unbleached natural fiber tea bag paper and string. To us, an important part of being an outstanding organic tea company is that we also package the delicious teas that we source. Along with proudly contributing to the U.S. job market, being our own manufacturer allows us to control quality more on several counts.

One of the important ways we assure quality is that our manufacturing plant has a HACCP (Hazard Analysis Critical Control Points) management system in place. HACCP management ensures food safety by monitoring and recording every step involved in the processing of our teas, from when the tea arrives at our facility to when it is shipped to you.

Another benefit to packaging our teas is that we only manufacture teas. We don’t have to worry about cross-contamination from other types of foods that may be common allergens, because we don’t process any other types of foods. We’ve even gone the extra step to be gluten-free certified and kosher certified.

We also have an in-house machine shop with technicians specially trained to keep our tea packing machines running smoothly. We can make adjustments as soon as we notice a problem, or fashion new parts that may be needed.

Because we maintain such a commitment to high-quality teas and their manufacturing, we’re always happy to hear if you encounter an issue with any of our products so we can resolve it as soon as possible. If you ever have a problem, you can reach us at or 800-882-8943.

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Earl Grey Packaging Improvements Are On the Way!

Earl Grey Packaging Update

Besides sporting the new look of our Original Line teas, we are pleased to announce the packaging for our Earl Grey and Decaf Earl Grey has been modified to better preserve the real, organic bergamot oil in these teas.

While pure bergamot oil tastes and smells delicious, it has presented some challenges for our biodegradable packaging, such as neutralizing the food grade adhesive that holds the box together and causing the paper envelopes to open. We apologize if you or any of your customers have experienced these inconveniences.

We use paper envelopes in our Original Line to reduce their environmental impact, but of course, we need to maintain our commitment to quality as well, which is why we have decided to package the Earl Grey and Decaf Earl Grey with airtight, sealed envelopes. With this change, the boxes will be slightly larger and no longer need the cellophane overwrap.

We appreciate your understanding of our decision to make these changes and hope it will improve your experience. If you have any questions or concerns, feel free to reach us at 1-800-882-8943 or

Notice anything different?

New Original Boxes

We’ve made some improvements to our Original Line packaging. Can you spot the changes?

  • New 100% Organic logo added – All of our teas are certified organic by the USDA (95% organic ingredient minimum) and most of our teas qualify as 100% organic
  • New Gluten-Free Certified logo added
  • Non-GMO logo added to front panel
  • Updated Fair Trade Certified logos stating percentage of Fair Trade ingredients

Even though our third-party certifier does not require it, we added the percentage of Fair Trade ingredients under the front logo as part of our commitment to higher transparency. Most of our teas are Fair Trade Certified and many are 100% Fair Trade Certified. The only exceptions are teas that contain ingredients sourced from countries where the Fair Trade certification program is not available, such as the U.S. and Japan.

We hope that these improvements will further communicate our dedication to high quality teas that are socially and environmentally responsible.

Let us know what you think!

How to Use Earl Grey Tea to Enhance Your Cookies

Roberta Fuhr, a local tea lover, teacher, and owner of Experience Tea Studio in Issaquah, WA, created these delicious Lady Grey Shortbread Cookies and directions on how to use Earl Grey tea in your favorite chocolate chip cookie recipe. Check them out to get some yummy baking inspiration for fall!

Lady Grey Shortbread

1 cup unsalted butter

1 cup powdered sugar

1-1/2 cups cornstarch

Dry tea from 4 teabags of Earl Grey Tea

1-1/2 tsp. food-grade lavender

1-1/2 cups unbleached white flour

Pinch of salt

Preheat oven to 350 degrees. Line a 9 x 13 baking sheet with parchment paper.

Stir or sift the cornstarch, flour, Earl Grey tea, and salt together and set aside. Cream the softened butter with the sugar for one to two minutes in an electric mixer. Slowly add the dry ingredients and blend until the ingredients are incorporated and the dough holds together (it will be kind of dry, but workable). Give it a few kneads on a lightly floured cutting board.

Divide dough, wrapping half in an air-tight container while you roll out the other half. Roll to 3/8” thickness and cut with small round or theme cookie cutters. Place on cookie sheet and prick the cookies with a fork (preferably three times, but depends on the size of your cookies).

Bake for 10 to 12 minutes. You want the cookies to be completely baked, but not brown. Remove the cookies to a wire rack to completely cool. Store air tight.

Earl Grey Influenced Chocolate Chip Cookies

This is a wonderful enhancement to traditional chocolate chip cookies. Make your standard chocolate chip cookie recipe on the back of the 12 oz. bag of Semi-sweet Chocolate Chips (almost every brand has a similar recipe). Add the tea from four tea bags of Earl Grey tea to the dough and mix well.

Drop by teaspoonful on a parchment lined cookie sheet and bake for 10 to 12 minutes until lightly browned. Remove the cookies to a wire rack to completely cool. Store air tight.

Experience Tea Studio

Above, take a peek into the Roberta’s Experience Tea Studio! You can find more information about classes, events, and more at the Experience Tea website and Facebook page. Thank you, Roberta, for sharing these recipes!